Squash & Potatoes Recipe

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Ingredients:

Serving

1 lb squash , sliced in circles then quartered
1 lb potato, peeled and cubed
1/2 medium onion, chopped
1/2 tsp salt (to taste)
3/4 tsp pepper (to taste)
2 cups cheddar cheese, shredded
1/4 cup water

Directions:

Use a 2-qt. casserole dish. Cook potatoes and onions in water in microwave for 10 minutes on high.
Add squash, salt, and pepper and stir.
Add a little water if needed. Cook on high 10 minutes. Stir.
Add cheese and stir until blended. Cook on high 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.63 Kcal (756 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	29.66mg	10%
Sodium	363.76mg	15%
Potassium	347.86mg	7%
Total Carbs	15.78g	5%
Sugars	5.09g	20%
Dietary Fiber	1.89g	8%
Protein	8.85g	18%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	229.2mg	23%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	14%
Cholesterol	18.95mg	10%
Sodium	232.44mg	15%
Potassium	222.28mg	7%
Total Carbs	10.08g	5%
Sugars	3.26g	20%
Dietary Fiber	1.21g	8%
Protein	5.66g	18%
Vitamin C	2.8mg	7%
Vitamin A	0.4mg	19%
Iron	0.6mg	5%
Calcium	146.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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