Ingredients:
- 2 lbs squash ( hubbard or buttercup works best cooked and mashed after its cooked i pulse in food processor,)
- 1 onion (chopped )
Directions:
- Prepare squash, either by peeling and boiling or bake in oven until tender. cool and mash. Yield for cooked squash is about 2 cups of puree.
- Saute onion and carrot in frying pan with tsp oil.Cool.
- In small bowl combine cooled onion, carrot, sour cream, maple syrup and soup.
- Fold in squash. Prepare stuffing according to package directions.
- Spread half of stuffing in bottom of prepared 8x8 baking dish.
- Spoon squash mixture on top, sprinkle with remaining stuffing.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.42 Kcal (1115 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 540.22mg | 23% | |
| Potassium | 548.6mg | 12% | |
| Total Carbs | 48.44g | 16% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 4% | |
| Sodium | 199mg | 23% | |
| Potassium | 202.08mg | 12% | |
| Total Carbs | 17.84g | 16% | |
| Sugars | 4.78g | 52% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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