Directions:
- Butter and flour one 8x12 inch baking pan. Preheat oven to 350 degrees F (175 degrees C).
- In a pot of lightly salted water, boil squash and onion until tender. Drain well.
- In a mixing bowl, combine squash, eggs, mayonnaise, onion, bell pepper and cheese. Place into baking pans, sprinkle with bread crumbs, bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.36 Kcal (1601 kJ) | ||
| Calories from fat | 246.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 80.78mg | 27% | |
| Sodium | 521.46mg | 22% | |
| Potassium | 614.47mg | 13% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 42% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 27% | |
| Sodium | 216.8mg | 22% | |
| Potassium | 255.47mg | 13% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 4.7g | 23% | |
| Vitamin C | 10.5mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 32% | |
| Calcium | 110mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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