Directions:
- Beat egg then add milk and black pepper, beat well.
- Mix in 20-23 crushed crackers (1 sleeve is approximately 20 crackers).
- Stir in corn, green onion and green pepper.
- Pour into 1 quart casserole dish.
- Combine 8-12 crushed crackers with softened butter until crumbly (similar to graham cracker crust).
- Sprinkle mixture over corn mixture, sprinkle garlic powder on top.
- Bake for 45 minutes to one hour or until knife can come out clean from center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 32.88mg | 1% | |
| Potassium | 176.14mg | 4% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 11% | |
| Sodium | 37.92mg | 1% | |
| Potassium | 203.13mg | 4% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.58g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 8.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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