Spunky Sweet Pork Loin Recipe

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Spunky Sweet Pork Loin
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Ingredients
9
Count
Nutrition
100
Calories
Total time
11
Minutes
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Ingredients:

  • 1/4 cup packed brown sugar
  • 2 tsp pepper
  • 1/4-1/2 tsp ground red pepper
  • 1/4 tsp salt
  • 1/4 tsp onion salt
  • 1/4 tsp garlic salt
  • 1/4 tsp dry mustard
  • 1/4 tsp ground cumin
  • 1 (2 -3 lb) boneless pork loin roast , 2 to 3 lbs

Directions:

  1. For the rub: In a small bowl, combine all ingredients, except roast.
  2. Rub the seasoning mixture over the surface of the pork roast.
  3. Place the meat on a rack in a shallow roasting pan. Insert meat thermometer. Roast in a 325 oven for 1-1/4 to 1-3/4 hours or until the thermometer registers 155.
  4. Remove the roast from the oven. Cover the meat with foil. Let it stand at room temperature for 15 minutes before carving. Slice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.04 Kcal (419 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 37.42mg 12%
Sodium 118.53mg 5%
Potassium 238.19mg 5%
Total Carbs 7.17g 2%
Sugars 6.69g 27%
Dietary Fiber 0.16g 1%
Protein 12.55g 25%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 3%
Cholesterol 57.56mg 12%
Sodium 182.31mg 5%
Potassium 366.35mg 5%
Total Carbs 11.02g 2%
Sugars 10.29g 27%
Dietary Fiber 0.25g 1%
Protein 19.31g 25%
Vitamin C 0.3mg 0%
Iron 1.1mg 4%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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