Ingredients:
- baby romaine lettuce leaf (don'tsp sub. dole makes a pack, some are red leaves)
- sea salt , to taste
- fresh ground black pepper , to taste
Directions:
- Place leaves on plate.
- Chop mango into cubes and toss over leaves.
- Cut up the red onion into desired size and add on top.
- Garnish with feta. (I prefer cubbed not crushed.).
- Vinaigrette:.
- Mix all together using more fresh lemon than sunflower oil.
- Pour over salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.8 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 145.99mg | 3% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 24.6mg | 41% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 161.31mg | 3% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 10.96g | 40% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 27.2mg | 41% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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