Avocado and Cheese Chalupas Recipe

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Avocado and Cheese Chalupas
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Ingredients
11
Count
Nutrition
286
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Bake corn tortillas on a baking sheet for 15-20 minutes or until crisp.
  3. Grate goat cheese if necessary, and mash with avocado in a small bowl.
  4. Add onion, cumin seeds, lemon juice, Tabasco, salt, and pepper, mixing well.
  5. Top tortillas with mixture, dividing evenly.
  6. Place one tablespoon of sour cream on top of each filled tortilla.
  7. Garnish with a little cilanto, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.93 Kcal (1197 kJ)
Calories from fat 179.14 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 33.97mg 11%
Sodium 275.57mg 11%
Potassium 363mg 8%
Total Carbs 18.52g 6%
Sugars 1.97g 8%
Dietary Fiber 5.32g 21%
Protein 11.96g 24%
Vitamin C 7.9mg 13%
Iron 1.7mg 9%
Calcium 305.1mg 31%
Amount Per 100 g
Calories 214.87 Kcal (900 kJ)
Calories from fat 134.62 Kcal
% Daily Value*
Total Fat 14.96g 31%
Cholesterol 25.53mg 11%
Sodium 207.08mg 11%
Potassium 272.78mg 8%
Total Carbs 13.92g 6%
Sugars 1.48g 8%
Dietary Fiber 4g 21%
Protein 8.99g 24%
Vitamin C 5.9mg 13%
Iron 1.3mg 9%
Calcium 229.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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