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Sprout Slaw With Ginger Dressing Recipe

Sprout Slaw With Ginger Dressing Recipe

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Ingredients:

Serving

1 cup bean sprouts
1 cup alfalfa sprout
1/2 cup carrot, shredded
1/4 cup green onion, diagonally sliced
1/4 cup bell pepper, diced
1 1/2 tsp rice vinegar
1 1/2 tsp water
1 1/2 tsp olive oil
1/2 tsp sesame oil
1/2 tsp salt
1/2 tsp brown sugar , firmly packed
1/2 inch ginger, piece minced
1 small garlic clove, minced
1 dash pepper

Directions:

In a medium bowl combine sprouts, carrots, onion and peppers; mix and set aside.
Combine the remaining ingredients in blender and process until well combined, scraping down the sides as needed.
Pour over sprout mixture, tossing, and cover.
Refrigerate for a couple of hours.
Toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.17 Kcal (181 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	305.24mg	13%
Potassium	121.6mg	3%
Total Carbs	4.91g	2%
Sugars	2.91g	12%
Dietary Fiber	1.43g	6%
Protein	1.37g	3%
Vitamin C	17.7mg	29%
Vitamin A	0.5mg	15%
Iron	5.4mg	30%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	55.61 Kcal (233 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	4%
Sodium	393.24mg	13%
Potassium	156.65mg	3%
Total Carbs	6.32g	2%
Sugars	3.74g	12%
Dietary Fiber	1.84g	6%
Protein	1.76g	3%
Vitamin C	22.7mg	29%
Vitamin A	0.6mg	15%
Iron	7mg	30%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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