Directions:
- Cook orzo per package directions. Cook al dente.
- Heat oil in large saucepan over medium heat.
- Add garlic and onions to oil and saute until soft, about five minutes.
- Add mushrooms, red potatoes and herbs to saucepan and saute for a few minutes.
- Add 6 cups broth to the saucepan and bring to a boil. Reduce to simmer and cook until vegetables are tender, about 15 minutes.
- Add frozen peas, orzo and spinach and cook for about five minutes.
- Add salt and pepper to taste. Top with Parmesan cheese to taste - I like to heap it on!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.38 Kcal (1735 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 1398.99mg | 58% | |
| Potassium | 1722.85mg | 37% | |
| Total Carbs | 68.35g | 23% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 33.3mg | 185% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.32 Kcal (294 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 18% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 237.4mg | 58% | |
| Potassium | 292.36mg | 37% | |
| Total Carbs | 11.6g | 23% | |
| Sugars | 1.64g | 39% | |
| Dietary Fiber | 1.53g | 36% | |
| Protein | 2.22g | 26% | |
| Vitamin C | 7mg | 69% | |
| Iron | 5.6mg | 185% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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