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Spring Vegetable Soup With Egg Noodles And Mint Recipe

Spring Vegetable Soup With Egg Noodles And Mint Recipe

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Spring Vegetable Soup With Egg Noodles And Mint

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Ingredients:

Serving

quick broth
1 whole chicken (3 1/2 to 4 lb), cut into 10 pices (plus neck and gizzard)
1 medium onion , chopped coarse
1 medium carrot , chopped coarse
1 medium rib celery , chopped coarse
1 bouquet garni
1 tsp table salt
13 cups water
soup base
2 tbsp olive oil
2 medium onions , diced coarse
2 medium carrots , diced coarse
1 medium rib celery , diced coarse
2 cloves garlic , minced
spring soup
4 medium new potatoes , diced coarse
1 1/2 cups green peas , fresh or frozen (about 8 oz)
3/4 lb thin asparagus , trimmed and cut into 1-inch pieces
1 cup egg noodles (about 2 oz)
4 oz fresh spinach , stemmed, cleaned, and shredded
1/4 cup fresh mint leaves , minced

Directions:

1. For the quick broth: Bring all ingredients to simmer, skimming foam and fat as it rises to surface. Continue to simmer until chicken is tender, about 40 minutes. Remove and reserve chicken pieces for another use. Simmer broth to blend flavors, about 20 minutes longer. Strain and skim remaining fat. (If desired, let cool to room temperature and refrigerate. Remove congealed fat before reheating. You can refrigerate broth for up to 5 days or longer, if you bring it to a boil every few days. Or freeze it for several months.]
2. For the soup base: Heat oil in a large soup kettle. Add onions, carrots, and celery. Sauté until vegetables soften, about 5 minutes. Add garlic and sauté until fragrant, about 1 minute. Add quick broth, bring to a simmer, and simmer 1 to 2 minutes.
3. For the spring soup: With the soup base at a simmer, add new potatoes, peas, asparagus, and noodles and simmer until vegetables are tender and noodles are done, 8 to 10 minutes. Add spinach and simmer 3 minutes longer. Stir in mint. Let stand 2 hours to let flavors blend before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.34 Kcal (2727 kJ)
Calories from fat	339.39 Kcal
		% Daily Value*
Total Fat	37.71g	58%
Cholesterol	208.07mg	69%
Sodium	552.82mg	23%
Potassium	1041.25mg	22%
Total Carbs	29.14g	10%
Sugars	7.6g	30%
Dietary Fiber	6.75g	27%
Protein	46g	92%
Vitamin C	25.9mg	43%
Vitamin A	1.2mg	42%
Iron	49.3mg	274%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	77.54 Kcal (325 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	58%
Cholesterol	24.77mg	69%
Sodium	65.82mg	23%
Potassium	123.96mg	22%
Total Carbs	3.47g	10%
Sugars	0.91g	30%
Dietary Fiber	0.8g	27%
Protein	5.48g	92%
Vitamin C	3.1mg	43%
Vitamin A	0.1mg	42%
Iron	5.9mg	274%
Calcium	17.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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