Spring Onion Pancake Recipe

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Ingredients:

Serving

Directions:

First make the dough by mixing the flour and salt then slowly pour in the water.
Mix untill it is soft and smooth but not sticky. Do not add too much water.
Let it sit for half and hour, cover with wet cloth.
After half an hour, knead the dough till soft. Divide dough to 8-10 seperate balls. Cover with wet cloth.
Coat lightly with flour, flatten and roll each ball till paper thin. It should roll out into a big round thin pancake.
Sprinkle some salt, chicken stock and spring onions on top of the dough. Make it even.
Add in the olive oil. (or cooking oil)
Roll up the pancake gently like a sausage roll.
Then roll again in a spiral movement round pancake.
Flatten the pancake with hand, then roll it with a rolling pin.
Heat the non-stick pan and fry the pancake. Turn in occasionaly.
When it is ready, it should turn golden brown.
**Do not add too much oli or it may spill out when you roll up the dough. Also if you like you may add in other ingredients but not too much. ie. Chillis for a spicy flavour

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.25 Kcal (2580 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	0.1mg	0%
Sodium	586.91mg	24%
Potassium	250.41mg	5%
Total Carbs	128.61g	43%
Sugars	0.5g	2%
Dietary Fiber	5.75g	23%
Protein	17.29g	35%
Vitamin C	4.8mg	8%
Iron	1.9mg	11%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	318.53 Kcal (1334 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Cholesterol	0.05mg	0%
Sodium	303.37mg	24%
Potassium	129.43mg	5%
Total Carbs	66.48g	43%
Sugars	0.26g	2%
Dietary Fiber	2.97g	23%
Protein	8.94g	35%
Vitamin C	2.5mg	8%
Iron	1mg	11%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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