Directions:
- In a soup pot or Dutch oven, place the broth and water over high heat. Add the lima beans and cover.
- Peel and chop the onion and add it to the pot. Add the salt, pepper and garlic.
- Keep the pot covered until the mixture comes to a boil. Then uncover and stir. Cover the pot and cook on medium-high, keeping a steady boil for 10 minutes, or until the beans are tender.
- Remove the soup from the stove. Using an immersion blender, puree the soup until it is smooth (or you can use a potato masher to do this). Place the pot over medium heat.
- In a small jar that has a lid, add the cornstarch and 1/4 cup cool tap water, and shake to mix well. Drizzle the cornstarch mixture into the soup, and stir constantly until the soup thickens, about 2 minutes.
- Serve immediately, garnished with bacon bits, sour cream and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 374.14mg | 16% | |
| Potassium | 615.61mg | 13% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.19 Kcal (344 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 156.2mg | 16% | |
| Potassium | 257.01mg | 13% | |
| Total Carbs | 16.02g | 13% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 3.43g | 33% | |
| Protein | 4.35g | 21% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1mg | 14% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Limas And Mushrooms
Broiled sliced mushrooms, Water, Frozen baby limas and 4 more.. -
Roasted Red Pepper Dip
Red bell peppers, Sun-dried tomatoes (packed without oil) and 10 more.. -
Savory Pot Roast
Boneless chuck roast, Brewed black coffee (hot ), Water and 7 more.. -
Chinese Pepper Steak
Julienned green pepper, Chopped onion and 10 more.. -
Potato Vegetable Soup
Bacon, diced, Potato, peeled and cubed, Carrot, sliced and 9 more.. -
Potato Vegetable Soup
Bacon strip, diced, Potato, peeled and cubed and 10 more.. -
Slow-Cooker Pot Roast
Cornstarch, Cold water, Carrots, peeled and cut in thirds and 5 more.. -
Smoky Paprika Chicken over Rice
Salt , to taste, Grain rice and 9 more.. -
Hearty Shepherd's Pie
Ground beef, Onion, chopped and 12 more.. -
Creamy Potato/Cheddar Chowder
Water, boiling, Potatoes, diced, Carrot, chopped and 10 more.. -
Outback Onion Soup
Water, Cubes beef bouillon, crumbled and 7 more.. -
New Potatoes with Parsley and Saffron
Water, Chopped fresh parsley, Extra-virgin olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
