Directions:
- Bring 4 cups of water to a boil. Add dry lima beans, and boil for 2 to 3 minutes. Remove from heat, and allow the beans to sit, covered, for 1 to 2 hours to soften. Drain and rinse until water runs clear, discarding bean water.
- In a soup pot, saute vegetables in olive oil until onions and celery are translucent. Add lima beans, and saute for another 2 to 3 minutes.
- In the meantime, bring 4 cups of water to a boil. Add the vegetable bouillon to the boiling water, and stir until dissolved. Add broth to the sauteed vegetables and beans. Add remaining water, and allow soup to simmer over a low flame for 1 to 1 1/2 hours. Serve steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 49.88mg | 2% | |
| Potassium | 877.6mg | 19% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Sodium | 11.61mg | 2% | |
| Potassium | 204.23mg | 19% | |
| Total Carbs | 8.69g | 12% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 2.83g | 49% | |
| Protein | 2.64g | 23% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 18% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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