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Spring Asparagus Chicken Salad Recipe

Spring Asparagus Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Season chicken (to your taste) and grill chicken till done.
Cut or tear into bite size pieces.
Season fresh asparagus & mushrooms by brushing lightly with extra virgin olive oil, salt & pepper.
Grill for 3-5 minutes or until done.
Coarse cut grilled asparagus & mushrooms into bite size pieces.
Cook pasta until al dente, drain well.
Mince garlic & shallots.
Place cooked pasta, chicken, asparagus, mushrooms, garlic & shallots into large serving bowl, tossing lightly to mix.
Season with salt & pepper to taste.
Pour your favorite Caesar salad dressing over the mixture to coat, (I started with 3/4 cup and then add slowly to desired consistency of your choice.
Sprinkle with Parmesan Cheese.
Serve warm but can be served chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.51 Kcal (1547 kJ)
Calories from fat	159.4 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	94mg	31%
Sodium	776.14mg	32%
Potassium	824.17mg	18%
Total Carbs	20.4g	7%
Sugars	5.73g	23%
Dietary Fiber	2.76g	11%
Protein	34.57g	69%
Vitamin C	5.8mg	10%
Iron	49.3mg	274%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	101.36 Kcal (424 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	27%
Cholesterol	25.79mg	31%
Sodium	212.9mg	32%
Potassium	226.07mg	18%
Total Carbs	5.59g	7%
Sugars	1.57g	23%
Dietary Fiber	0.76g	11%
Protein	9.48g	69%
Vitamin C	1.6mg	10%
Iron	13.5mg	274%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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