Spoonburger Casserole Recipe

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Spoonburger Casserole
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Ingredients
17
Count
Nutrition
494
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set oven to 425°F.
  2. In a fry pan, brown beef with onion and garlic (if using); drain.
  3. Add remaining 7 ingredients.
  4. Bring to a light simmer; cook for 2 minutes.
  5. Place the mixture in a greased 2-qt casserole dish.
  6. In a bowl, combine the flour, baking powder and salt.
  7. In another small bowl, combine the oil, butter (or just oil if using) and milk.
  8. Add to the dry flour ingredients; blend well.
  9. Spoon over the ground beef mixture.
  10. Bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.24 Kcal (2069 kJ)
Calories from fat 220.3 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 57.45mg 19%
Sodium 1655.32mg 69%
Potassium 605.04mg 13%
Total Carbs 46.61g 16%
Sugars 5.51g 22%
Dietary Fiber 5.08g 20%
Protein 21.73g 43%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 231.2mg 23%
Amount Per 100 g
Calories 194.52 Kcal (814 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 38%
Cholesterol 22.61mg 19%
Sodium 651.49mg 69%
Potassium 238.12mg 13%
Total Carbs 18.34g 16%
Sugars 2.17g 22%
Dietary Fiber 2g 20%
Protein 8.55g 43%
Vitamin C 1mg 4%
Iron 1.7mg 24%
Calcium 91mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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