Amount Per 1 Serving
Calories	137.43 Kcal (575 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	3mg	1%
Sodium	319.38mg	13%
Potassium	184mg	4%
Total Carbs	11.74g	4%
Sugars	0.39g	2%
Dietary Fiber	1.28g	5%
Protein	4.17g	8%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	61.79 Kcal (259 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	13%
Cholesterol	1.35mg	1%
Sodium	143.61mg	13%
Potassium	82.73mg	4%
Total Carbs	5.28g	4%
Sugars	0.17g	2%
Dietary Fiber	0.58g	5%
Protein	1.88g	8%
Vitamin C	2.2mg	8%
Iron	0.5mg	7%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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