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Split Peas With Vegetables (Dal Tarkari) Recipe

Split Peas With Vegetables (Dal Tarkari) Recipe

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Split Peas With Vegetables (Dal Tarkari)

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Ingredients:

Serving

7 oz split peas, washed
3 cups water
2 tbsp ghee
1/2 tsp whole cumin seed
2 bay leaves
2 -3 green chilies , cut lengthwise (seeded and deveined for less heat)
2 1/2 cups potatoes , cut into 1 inch pieces
1/3 cup green peas
3 cups cauliflower, cut into large florets
1/2 tsp ground turmeric
1 tsp salt

Directions:

In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat.
Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes.
Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.31 Kcal (696 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	14.61mg	5%
Sodium	647.04mg	27%
Potassium	536.51mg	11%
Total Carbs	23.74g	8%
Sugars	4.71g	19%
Dietary Fiber	4.24g	17%
Protein	5.65g	11%
Vitamin C	76mg	127%
Vitamin A	0.6mg	18%
Iron	1.7mg	9%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	56.65 Kcal (237 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	4.98mg	5%
Sodium	220.41mg	27%
Potassium	182.76mg	11%
Total Carbs	8.09g	8%
Sugars	1.61g	19%
Dietary Fiber	1.44g	17%
Protein	1.92g	11%
Vitamin C	25.9mg	127%
Vitamin A	0.2mg	18%
Iron	0.6mg	9%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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