Baingan Bharta Recipe

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Baingan Bharta
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Ingredients
9
Count
Nutrition
432
Calories
Comments Print recipe

Ingredients:

  • 1 large eggplant
  • 5 tbsp tomato puree
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 1 tsp cumin
  • 2 tsp salt
  • 1/2 tsp turmeric

Directions:

  1. None
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.68 Kcal (1807 kJ)
Calories from fat 257.15 Kcal
% Daily Value*
Total Fat 28.57g 44%
Sodium 4721.5mg 197%
Potassium 1542.16mg 33%
Total Carbs 42.72g 14%
Sugars 25.09g 100%
Dietary Fiber 17.08g 68%
Protein 7.23g 14%
Vitamin C 22.7mg 38%
Iron 1.8mg 10%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 65.9 Kcal (276 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 44%
Sodium 720.77mg 197%
Potassium 235.42mg 33%
Total Carbs 6.52g 14%
Sugars 3.83g 100%
Dietary Fiber 2.61g 68%
Protein 1.1g 14%
Vitamin C 3.5mg 38%
Iron 0.3mg 10%
Calcium 14.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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