Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in oil until tender. Add remaining ingredients. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until peas are tender. Discard bay leaves. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.92 Kcal (326 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Sodium 604.21mg 25%
Potassium 112.35mg 2%
Total Carbs 8.65g 3%
Sugars 4.5g 18%
Dietary Fiber 2.61g 10%
Protein 2.42g 5%
Vitamin C 15.8mg 26%
Iron 4.2mg 23%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 30.66 Kcal (128 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 6%
Sodium 237.73mg 25%
Potassium 44.2mg 2%
Total Carbs 3.4g 3%
Sugars 1.77g 18%
Dietary Fiber 1.03g 10%
Protein 0.95g 5%
Vitamin C 6.2mg 26%
Iron 1.7mg 23%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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