Directions:
- Place all ingredients in a pot and fill with lots of water. Boil, boil, boil.
- Watch carefully and stir.
- As the peas start to thicken, add a little water. It helps to cook - but not too much water or it will be too thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 190.78mg | 8% | |
| Potassium | 149.46mg | 3% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 330.53mg | 8% | |
| Potassium | 258.94mg | 3% | |
| Total Carbs | 14.19g | 3% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 2.13g | 5% | |
| Protein | 4.44g | 5% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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