Directions:
- Mix all ingredients, except tomatoes in a 5 to 6 qt slow cooker.
- Cover and cook on low heat setting at least 6 hours or until beans are tender.
- Stir tomatoes; cover and cook on hig heat setting until heated through, about 15 minutes more.
- Yields one heaping cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 916.04mg | 38% | |
| Potassium | 568.95mg | 12% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 4% | |
| Sodium | 213.28mg | 38% | |
| Potassium | 132.47mg | 12% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 2.57g | 22% | |
| Vitamin C | 2.9mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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