Split Pea and Barley Soup Recipe

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Ingredients:

Serving

8 cups water
1 cup chopped onion
1 medium parsnip, peeled
1 parsley root, peeled
1 tbsp minced garlic
3/4 cup green split peas
1 1/2 cups diced celery
1 1/2 cups sliced mushrooms
1 cup chopped tomato
1 cup diced carrot
1/2 cup chopped fresh parsley
1/3 cup pearl barley, rinsed
1/4 cup chopped fresh celery leaves
3/4 tsp salt , to taste
1/4 tsp freshly ground black pepper , to taste

Directions:

In a 4-quart pot, combine the water, onions, parsnip, parsley root, and garlic; bring to a boil over high heat.
Stir in the split peas and return to a boil.
Decrease heat, cover, and simmer 1 hour.
Remove the parsnip and parsley root from the pot; set aside.
Stir in the remaining ingredients; bring to a boil.
Decrease heat, and simmer, uncovered, 1 hour longer.
Mash the parsnip and parsley root; stir into the soup.
Variation-add 1/4 cup small dry pasta (such as small bowties, alphabets, or orzo) to the pot 12 minutes before the soup is finished cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.01 Kcal (276 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	257.93mg	11%
Potassium	326.37mg	7%
Total Carbs	13.42g	4%
Sugars	3.92g	16%
Dietary Fiber	3.8g	15%
Protein	2.97g	6%
Vitamin C	17.2mg	29%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	18.47 Kcal (77 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	72.18mg	11%
Potassium	91.33mg	7%
Total Carbs	3.76g	4%
Sugars	1.1g	16%
Dietary Fiber	1.06g	15%
Protein	0.83g	6%
Vitamin C	4.8mg	29%
Iron	0.2mg	5%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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