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Spiral Bake With Cheesy Topping (Oamc) Recipe

Spiral Bake With Cheesy Topping (Oamc) Recipe

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Ingredients:

Serving

6 oz fusilli
2 tbsp oil
1 onion, peeled and chopped
1 lb ground beef
4 sticks celery, sliced
2 tbsp all-purpose flour
14 oz chopped tomatoes
1 beef stock cube
1 tsp worcestershire sauce, more to taste if desired
salt & freshly ground black pepper
1 oz butter
1 oz all-purpose flour
1 1/4 cups milk
1 tsp mustard powder
2 oz sharp cheddar cheese, grated

Directions:

Set the oven to 400°F
Cook the pasta in boiling water for 10-14 mins, or as directed on the packet, until just tender, then drain well.
Meanwhile, heat the oil in a pan. Add the onion and cook it over a medium heat for 4-5 mins, until it starts to soften.
Add ground beef and celery to pan and cook for a further 5-8 mins, stirring well so the meat browns all over.
Add flour to the pan and cook for a further minute, stirring until the mixture has thickened, then stir in the tomatoes and 2/3 cup boiling water.
Stir well while the mixture comes to the boil.
Stir in stock cube, then add the Worcestershire sauce and seasoning to taste. Simmer for 2-3 minutes Remove the pan from heat and stir in drained pasta. Tip the mixture out into a gratin dish and level the surface.
To make the topping, melt the butter in a pan and add flour.
Cook for 1-2 mins until mixture forms a thick paste, then gradually pour in the milk, beating well and allowing mixture to come to the boil between each addition of liquid.
Remove pan from heat and add mustard powder and half the cheese. Season to taste. Spoon sauce over pasta, spreading it to cover. Sprinkle remaining cheese over.
Bake in the centre of the oven for 30-40 mins, or until the mixture is golden on top and sizzling hot.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.07 Kcal (2383 kJ)
Calories from fat	270.24 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	94.75mg	32%
Sodium	455.66mg	19%
Potassium	918.95mg	20%
Total Carbs	43g	14%
Sugars	10.32g	41%
Dietary Fiber	4.47g	18%
Protein	32.22g	64%
Vitamin C	17.9mg	30%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	122.17 Kcal (512 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	46%
Cholesterol	20.34mg	32%
Sodium	97.82mg	19%
Potassium	197.28mg	20%
Total Carbs	9.23g	14%
Sugars	2.22g	41%
Dietary Fiber	0.96g	18%
Protein	6.92g	64%
Vitamin C	3.9mg	30%
Iron	0.6mg	16%
Calcium	44.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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