Spiny Lobster in Crazy Water Recipe

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Ingredients

Count

Nutrition

956

Calories

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Ingredients:

Serving

2 (1 1/2- to 1 3/4-lb) wild-caught spiny lobsters or maine lobsters
3/4 cup extra-virgin olive oil, divided
6 garlic cloves, thinly sliced
pinch of dried crushed red pepper
2 12- oz containers cherry tomatoes (about 4 1/2 cups)
1 cup dry white wine
3/4 cup water
2 tbsp chopped fresh italian parsley

Directions:

Preheat oven to 325°F. Cook lobsters in large covered pot of boiling salted water 3 minutes (lobsters will not be fully cooked). Using tongs, transfer lobsters to large rimmed baking sheet. Let stand until lobsters are cool enough to handle, about 20 minutes. Using kitchen shears or sharp knife, cut lobsters in half lengthwise. Rinse away any dark parts from body cavity. Pat dry. Sprinkle with salt and pepper.
Heat 1/4 cup oil in each of 2 large ovenproof skillets over medium heat. Add 2 lobster halves to each skillet, flesh side down, and cook until lightly golden, about 2 minutes. Divide garlic and crushed red pepper between skillets and sauté until garlic begins to brown, stirring occasionally, about 2 minutes. Divide tomatoes between skillets and cook until slightly wilted. Divide wine between skillets and cook 3 minutes. Divide water between skillets; turn lobsters flesh side up, cover, and braise in oven until lobsters are cooked through, about 5 minutes.
Transfer lobsters to 2 plates. Combine tomato mixtures in 1 skillet. Boil sauce until reduced to 3 cups, about 5 minutes. Season with salt and pepper. Stir in parsley. Pour sauce over lobsters. Drizzle 2 tablespoons oil over each lobster and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.84 Kcal (4002 kJ)
Calories from fat	799.68 Kcal
		% Daily Value*
Total Fat	88.85g	137%
Sodium	29.85mg	1%
Potassium	936.26mg	20%
Total Carbs	20.14g	7%
Sugars	11.37g	45%
Dietary Fiber	3.65g	15%
Protein	4.01g	8%
Vitamin C	54.9mg	92%
Iron	0.4mg	2%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	148.59 Kcal (622 kJ)
Calories from fat	124.31 Kcal
		% Daily Value*
Total Fat	13.81g	137%
Sodium	4.64mg	1%
Potassium	145.55mg	20%
Total Carbs	3.13g	7%
Sugars	1.77g	45%
Dietary Fiber	0.57g	15%
Protein	0.62g	8%
Vitamin C	8.5mg	92%
Iron	0.1mg	2%
Calcium	11.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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