Directions:
- Roughly chop onion and zucchini. Cook onions in oil for 3-4 minutes over medium heat, then add zucchini and cook for another 1-2 minutes.
- Add enough broth to cover the vegetables and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the zucchini is soft.
- Remove from heat and puree the soup in batches.
- When pureed, return to pot and stir in cream.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.56 Kcal (1099 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1136.54mg | 47% | |
| Potassium | 474.56mg | 10% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 360.09mg | 47% | |
| Potassium | 150.36mg | 10% | |
| Total Carbs | 13.08g | 14% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 1.89g | 12% | |
| Vitamin C | 4.2mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Zucchini Soup
Olive oil, Onion, diced (2 cups) and 9 more.. -
25-Minute Tunisian Vegetable Couscous
Olive oil, Red onion, chopped, Zucchini, coarsely chopped and 17 more.. -
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
Olive oil , or as needed, Onion, chopped, Garlic, crushed and 9 more.. -
Minestrone
Olive oil, Minced white onion (about 1 small onion) and 18 more.. -
Copycat Olive Garden Minestrone Soup
Olive oil, Onion, minced white, Zucchini, chopped and 17 more.. -
Creamy Curry Zucchini Soup
Onions, chopped, Leek, cut thinly, Curry powder, Olive oil and 4 more.. -
Minestrone
Olive oil, Minced onion (about 1 small onion) and 17 more.. -
Italian Tortellini Stew
Chopped onion, Zucchini, chopped in 1 inch cubes and 7 more.. -
Zucchini Omelet
Chopped onion, Diced zucchini, Vegetable broth, Egg whites and 5 more.. -
Chunky Corn Chowder (Vegan)
Olive oil, Onion, diced, Minced garlic, Vegetable broth and 10 more.. -
Chilled Watercress Soup with Onion Cream
Olive oil, Onions, thinly sliced and 9 more..
Also Try
-
-
-
-
-
Creamy Zucchini Soup with Mixed Herbs
Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more.. -
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
