Ingredients:
- 1/4 cup. fat free sweet vidalia onion dressing (using maple grove farms of vermont currently, but drew's organic has a fantastic orange ginger...or something like that)
Directions:
- Combine pepper, onion, snap peas together. Before serving, add spinach and dressing, coating all well. Upon serving to table, add almonds to each plate...the almonds can get soggy if added and refrigerated with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 168.08mg | 7% | |
| Potassium | 402.68mg | 9% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 111.2mg | 618% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Sodium | 74.14mg | 7% | |
| Potassium | 177.64mg | 9% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 33.9mg | 128% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 49.1mg | 618% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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