Amount Per 1 Serving
Calories	560.94 Kcal (2349 kJ)
Calories from fat	419.82 Kcal
		% Daily Value*
Total Fat	46.65g	72%
Cholesterol	21.26mg	7%
Sodium	455.43mg	19%
Potassium	950.26mg	20%
Total Carbs	21.35g	7%
Sugars	6.43g	26%
Dietary Fiber	9.5g	38%
Protein	23.44g	47%
Vitamin C	34.5mg	58%
Iron	3.9mg	22%
Calcium	387.8mg	39%

Amount Per 100 g
Calories	262.86 Kcal (1101 kJ)
Calories from fat	196.73 Kcal
		% Daily Value*
Total Fat	21.86g	72%
Cholesterol	9.96mg	7%
Sodium	213.42mg	19%
Potassium	445.3mg	20%
Total Carbs	10.01g	7%
Sugars	3.01g	26%
Dietary Fiber	4.45g	38%
Protein	10.98g	47%
Vitamin C	16.2mg	58%
Iron	1.8mg	22%
Calcium	181.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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