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Spinach with Sesame Seeds Recipe

Spinach with Sesame Seeds Recipe

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Ingredients

Count

Nutrition

932

Calories

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Ingredients:

Serving

2 bunches spinach, about 2 lb, stems removed, washed well and dried
2 tbsp sesame oil
1 tsp sugar
2 tbsp soy sauce
1 tbsp toasted sesame seeds

Directions:

Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.36 Kcal (3904 kJ)
Calories from fat	118 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Sodium	584.79mg	24%
Potassium	889.25mg	19%
Total Carbs	172.19g	57%
Sugars	7.6g	30%
Dietary Fiber	25.55g	102%
Protein	31.1g	62%
Iron	5.3mg	29%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	377.66 Kcal (1581 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	20%
Sodium	236.88mg	24%
Potassium	360.2mg	19%
Total Carbs	69.75g	57%
Sugars	3.08g	30%
Dietary Fiber	10.35g	102%
Protein	12.6g	62%
Iron	2.1mg	29%
Calcium	68.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.9

Points
23

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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