Directions:
- Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
- Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
- Toss spinach with sauce and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.76 Kcal (204 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 34.22mg | 1% | |
| Potassium | 199.38mg | 4% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 6% | |
|---|---|---|---|
| Sodium | 86.68mg | 1% | |
| Potassium | 505.05mg | 4% | |
| Total Carbs | 7.36g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.79g | 4% | |
| Protein | 5.48g | 4% | |
| Vitamin C | 20.1mg | 13% | |
| Iron | 5.5mg | 12% | |
| Calcium | 248.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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