Directions:
- Cut roast in half; place in a large resealable plastic bag. In a small bowl, combine the water, soy sauce, sesame seeds, molasses, vinegar, onions, garlic powder and cayenne. Pour half over the roast. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Place roast in a 5-qt. slow cooker; add the reserved marinade. Cover and cook on high for 1 hour. Reduce temperature to low; cook 8-9 hours longer or until meat is tender.
- Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.79 Kcal (1674 kJ) | ||
| Calories from fat | 154.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1160.09mg | 48% | |
| Potassium | 1021.57mg | 22% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 46.52g | 93% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 26% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 45% | |
| Sodium | 334.69mg | 48% | |
| Potassium | 294.72mg | 22% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 13.42g | 93% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 24% | |
| Calcium | 40.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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