Gomae - Japanese Style Spinach Salad Recipe

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Gomae - Japanese Style Spinach Salad
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Ingredients
7
Count
Nutrition
94
Calories
Total time
5
Minutes
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Ingredients:

  • 2 tbsp water
  • 1 1/2 tbsp soy sauce
  • 1/2 tsp sugar
  • 1 pinch salt
  • 1 (120 g) packet spinach, washed

Directions:

  1. Toast sesame seeds until slightly brown, you will smell the scent of the sesame seeds when it’s ready.
  2. Reserve small amount of the sesame seed for the garnish.
  3. Place the rest on a plate and crush (you could do this in a processor as well), then place in a bowl.
  4. Add water, soy, sugar into the bowl with the sesame seed. (If you are using the food processor then add these ingredients into the processor). Set aside until Spinach is ready.
  5. To cook the spinach: Add a pinch of salt into a pot of boiling hot water. Mix then add spinach for one minute (ONLY ONE MINUTE or the recipe is ruined).
  6. Pour the spinach and water into a colander and run cold tap water to cool down the spinach, this will stop it from cooking more.
  7. Squish the spinach with your hands, until all the moister is out of the spinach (you are only left with a small hand full of spinach).
  8. Cut spinach into strips (You could skip this part).
  9. Place spinach onto serving bowls and drizzle the dressing onto the spinach, then add reserved sesame seed as garnish.
  10. Enjoy Chef floWers Gomae - Japanese Style Spinach Salad.
  11. Www dot recipezaar dot com.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.27 Kcal (395 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 804.89mg 34%
Potassium 101.73mg 2%
Total Carbs 5.3g 2%
Sugars 0.88g 4%
Dietary Fiber 2.22g 9%
Protein 4.02g 8%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 212.55 Kcal (890 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 11%
Sodium 1814.86mg 34%
Potassium 229.39mg 2%
Total Carbs 11.96g 2%
Sugars 1.99g 4%
Dietary Fiber 5g 9%
Protein 9.06g 8%
Vitamin C 0.3mg 0%
Iron 5.6mg 14%
Calcium 340.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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