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Spinach With Garlic and Pancetta Recipe

Spinach With Garlic and Pancetta Recipe

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Ingredients:

Serving

Directions:

1. Prep the ingredients. Heat the olive oil in a large sauté pan over medium heat. When the oil is hot and glistening, add the pancetta and stir to break it apart. Sauté until the pancetta starts to brown, 3-5 minutes. Add the garlic and cook, stirring constantly, for 1 minute.
2. Add the spinach and toss to coat it with the pancetta and garlic. Sprinkle lightly with black pepper. Cook, stirring once or twice, until the spinach turns bright green, 1-3 minutes.
3. Add about a tablespoon of water or white wine to the pan, scraping the bottom to release any browned bits. Cook until almost all the liquid evaporates and the spinach is somewhat tender and bright,1-2 more minutes. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.43 Kcal (513 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	17.01mg	6%
Sodium	429.16mg	18%
Potassium	564.11mg	12%
Total Carbs	5.41g	2%
Sugars	0.45g	2%
Dietary Fiber	2.17g	9%
Protein	6.61g	13%
Vitamin C	32mg	53%
Iron	2.7mg	15%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	14%
Cholesterol	13.66mg	6%
Sodium	344.67mg	18%
Potassium	453.06mg	12%
Total Carbs	4.35g	2%
Sugars	0.36g	2%
Dietary Fiber	1.74g	9%
Protein	5.31g	13%
Vitamin C	25.7mg	53%
Iron	2.2mg	15%
Calcium	89.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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