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Spinach Tortellini Soup Recipe

Spinach Tortellini Soup Recipe

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Ingredients:

Serving

6 cups low sodium chicken stock
1 to 2 tsp minced garlic
1 9 oz package cheese tortellini
dried basil
1 package frozen chopped spinach, thawed and squeezed
salt and pepper
1 can italian style stewed tomatoes

Directions:

In a large pot, bring stock to simmer. Stir in tortellini and simmer gently for 3 minutes. Stir in spinach, garlic, basil, salt, pepper and tomatoes. Return to a simmer and cook for 2-3 more minutes. Serve hot with Parmesan cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.89 Kcal (1469 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	37.59mg	13%
Sodium	827.33mg	34%
Potassium	722.78mg	15%
Total Carbs	48.3g	16%
Sugars	9.03g	36%
Dietary Fiber	3.59g	14%
Protein	22.81g	46%
Vitamin C	6.9mg	11%
Vitamin A	0.7mg	24%
Iron	2.7mg	15%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	68.58 Kcal (287 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	14%
Cholesterol	7.35mg	13%
Sodium	161.69mg	34%
Potassium	141.25mg	15%
Total Carbs	9.44g	16%
Sugars	1.76g	36%
Dietary Fiber	0.7g	14%
Protein	4.46g	46%
Vitamin C	1.3mg	11%
Vitamin A	0.1mg	24%
Iron	0.5mg	15%
Calcium	39.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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