Spinach, Tomato and Feta Pizza - Ww Recipe

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Ingredients:

Serving

4 large whole wheat pita bread
1 cup part-skim ricotta cheese
1/2 tsp garlic powder
10 oz frozen chopped spinach, thawed and drained of excess water
1 large tomato , beefsteak, thinly sliced
1/2 cup feta cheese, crumbled
1 tsp dried oregano

Directions:

Preheat oven to 400 degrees F.
Arrange pitas on a large baking sheet.
Combine ricotta and garlic powder; spoon mixture over pitas to within 1/2 inch of the edges.
Top with spinach, tomato and feta; sprinkle with oregano.
Bake until edges of pitas are golden, about 12 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.3 Kcal (1404 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	35.75mg	12%
Sodium	625.3mg	26%
Potassium	558.14mg	12%
Total Carbs	44.14g	15%
Sugars	3.48g	14%
Dietary Fiber	7.2g	29%
Protein	19.17g	38%
Vitamin C	10.6mg	18%
Vitamin A	0.7mg	24%
Iron	3.6mg	20%
Calcium	369.6mg	37%

Amount Per 100 g
Calories	128.34 Kcal (537 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	18%
Cholesterol	13.68mg	12%
Sodium	239.34mg	26%
Potassium	213.63mg	12%
Total Carbs	16.89g	15%
Sugars	1.33g	14%
Dietary Fiber	2.76g	29%
Protein	7.34g	38%
Vitamin C	4.1mg	18%
Vitamin A	0.3mg	24%
Iron	1.4mg	20%
Calcium	141.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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