Directions:
- Soak 10 skewers.
- Going with the grain, evenly butterfly flank steak with a sharp knife, being careful not to make any holes. It’s okay if you do though; it's not the easiest meat to butterfly.
- Add salt, pepper, and garlic powder or you can use your favorite seasoning.
- With the cut side up, add spinach, green onion and cheese.
- Tightly roll flank steak, keeping all of the ingredients inside. The tighter the better.
- Secure with skewers about 1 to 2 inches from each other. This can be a little tricky.
- Cut directly in the middle of the meat between the skewers to make 1-1 1/2 inch thick pinwheels.
- Drizzle canola or olive oil over each side of the pinwheels.
- Cook on the grill or griddle over high heat for about 5 minutes on each side or until done to your liking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.14 Kcal (691 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 11% | |
| Sodium | 266.99mg | 11% | |
| Potassium | 262.55mg | 6% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 191.09 Kcal (800 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 20% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 11% | |
| Sodium | 308.93mg | 11% | |
| Potassium | 303.79mg | 6% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 10.47g | 18% | |
| Vitamin C | 11.2mg | 16% | |
| Iron | 1.8mg | 9% | |
| Calcium | 152.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Salad Supreme
Olive oil, White vinegar, Lemon juice, Soy sauce and 11 more.. -
Academy Award Scallops
Olive oil, Sea scallops, Salt, Ground black pepper and 6 more.. -
Garbage Dip
Olive oil, White vinegar, Salt, Black pepper and 5 more.. -
Open-Faced Steak, Pear, and Gorgonzola Sandwiches
Flank steak, trimmed, Salt, Freshly ground black pepper and 10 more.. -
Ranch Chicken Tzatziki Casserole #RSC
Greek yogurt (strained ) and 20 more.. -
Spinach Penne Salad
Uncooked whole wheat penne pasta, Olive oil and 13 more.. -
Acropolis Salad
Eggplants, cut into small cubes, Dried lentils, Water and 8 more.. -
Egg and Sausage Breakfast Sandwich
Spicy pork sausage, Focaccia bread (about 12 oz) and 9 more.. -
Roasted Potato Salad with Feta
Red potatoes, quartered, Olive oil, divided, Salt, Pepper and 5 more.. -
Spinach Bean Salad with Maple Dressing
Maple syrup, Cider vinegar, Olive oil, Dijon mustard, Salt and 6 more.. -
Greek Isles Salad
Vegetable oil (or use half olive oil), Fresh lemon juice and 10 more.. -
Dilled Potato Salad With Feta
Red potatoes, unpeeled, Red wine vinegar, Vegetable oil and 7 more.. -
Spaghetti and Meatballs Italian
Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more.. -
Couscous Chicken Salad
Chicken broth, Chicken, Couscous, Fresh basil, chopped and 8 more.. -
Dilled Potato Salad With Feta
Red potatoes, unpeeled, Red wine vinegar, Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
