Ingredients:
- 1-inch cube fresh gingerroot, finely chopped or grated
- fresh chile to taste
- dash of toasted sesame oil
- dash of soy sauce
- dash of fish sauce
Directions:
- Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
- Nutritional analysis per serving: 213 calories, 10 g fat (1.5 g saturated), 7 g carbohydrates, 22 g protein, trace fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 28.29mg | 1% | |
| Potassium | 623.33mg | 13% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 5% | |
| Sodium | 14.93mg | 1% | |
| Potassium | 328.93mg | 13% | |
| Total Carbs | 19.4g | 12% | |
| Sugars | 11.19g | 85% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 3.84g | 15% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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