Chorizo, Crabmeat Quiche Recipe

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Chorizo, Crabmeat Quiche
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Ingredients:

Directions:

  1. In a deep pie dish place crust.
  2. Fry chorizo, onions, peppers and garlic 5 minutes.
  3. Add cream, old bay, pepper and salt, parsley to eggs.
  4. Place chorizo mixture into pie crust then sprinkle crab over chorizos, layer on the cheeses, pour on the egg mixture poke with a fork to get the egg mixture into the filling.
  5. Bake 425 degrees for 15 minutes then 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.06 Kcal (1294 kJ)
Calories from fat 182.69 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 189.71mg 63%
Sodium 418.76mg 17%
Potassium 181.17mg 4%
Total Carbs 14.55g 5%
Sugars 1.26g 5%
Dietary Fiber 1.72g 7%
Protein 17.67g 35%
Vitamin C 14.7mg 25%
Iron 1.9mg 10%
Calcium 304.8mg 30%
Amount Per 100 g
Calories 213.93 Kcal (896 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 31%
Cholesterol 131.32mg 63%
Sodium 289.86mg 17%
Potassium 125.4mg 4%
Total Carbs 10.07g 5%
Sugars 0.87g 5%
Dietary Fiber 1.19g 7%
Protein 12.23g 35%
Vitamin C 10.2mg 25%
Iron 1.3mg 10%
Calcium 211mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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