Spinach Stuffed Portobellos Recipe

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Ingredients:

Serving

4 large portabella mushroom caps, stem and gills removed
1 tbsp olive oil
1 (12 oz) package frozen spinach souffle, thawed
1/2 cup grated parmesan cheese, divided
1/4 cup italian seasoned breadcrumbs , plus
1 tbsp italian breadcrumbs, divided
1/4 cup chopped fresh basil leaf
1 tsp paprika

Directions:

Clean and prepare portobello mushrooms, discard gills and stem. Brush tops of portobello with oil Turn over and repeat with remaining oil.
Place portobellos, stem side down, on grill rack coated with cooking spray, grill 5 minutes. Transfer portobellos to baking sheet with stem side up.
In medium bowl, combine spinach souffle, 1/4 cup Parmesan cheese, 1/4 cup breadcrumbs, basil and salt and pepper to taste.
Divide spinach souffle mixture evenly into each portobello. Top with remaining cheese, breadcrumbs and paprika, if desired.
Return portobellos to grill and grill, covered, 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.15 Kcal (645 kJ)
Calories from fat	85.75 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	21mg	7%
Sodium	381mg	16%
Potassium	356.77mg	8%
Total Carbs	8.03g	3%
Sugars	3.27g	13%
Dietary Fiber	1.33g	5%
Protein	9.43g	19%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	244.5mg	24%

Amount Per 100 g
Calories	115.27 Kcal (483 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	15%
Cholesterol	15.7mg	7%
Sodium	284.89mg	16%
Potassium	266.77mg	8%
Total Carbs	6g	3%
Sugars	2.45g	13%
Dietary Fiber	0.99g	5%
Protein	7.05g	19%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	182.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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