Spinach Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

24 cremini mushrooms wiped clean and stemmed
1 lb spinach washed with stems removed
1 onion minced
8 oz cheddar cheese
2 tbsp olive oil
salt and pepper to taste

Directions:

Preheat oven to 400 degrees. Place mushrooms on parchment lined baking sheet.
In skillet, over medium flame, saute minced onion until translucsent and slowly add spinach a handful at a time until all spinach has been used and now wilted. Season with salt and pepper to taste. Transfer to a bowl and let cool completely.
When cool, squeeze out all water and add cheese. Mix well. Stuff mushroom caps with spinach mixture and bake for 10-12 minutes. Transfer to a serving platter. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.98 Kcal (548 kJ)
Calories from fat	92.56 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	23.81mg	8%
Sodium	177.11mg	7%
Potassium	291.34mg	6%
Total Carbs	3.03g	1%
Sugars	0.67g	3%
Dietary Fiber	1.13g	5%
Protein	7.14g	14%
Vitamin C	13.5mg	22%
Iron	1.6mg	9%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	113.11 Kcal
		% Daily Value*
Total Fat	12.57g	16%
Cholesterol	29.1mg	8%
Sodium	216.44mg	7%
Potassium	356.03mg	6%
Total Carbs	3.7g	1%
Sugars	0.81g	3%
Dietary Fiber	1.38g	5%
Protein	8.73g	14%
Vitamin C	16.5mg	22%
Iron	1.9mg	9%
Calcium	257.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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