Directions:
- Heat a little olive oil in a pan and add the onions. Sauté over a medium heat until softened and beginning to camalize. Add the veggies of your choice and continue to cook until just wilted. Season with salt and freshly ground pepper.
- Divide the mixture into 4 oven-proof ramekins. Make a slight indentation into the centre of each. Crack the egg onto this mixture making sure you don't damage the yolk.
- Spoon a tablespoon of cream over each ramekin and place in a baking tray that has been half filled with boiling water.
- Place this into a preheated 350°F oven and cook for about 10 minutes - I love my eggs extremely runny, if you don't just cook it longer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106 Kcal (444 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 191.55mg | 64% | |
| Sodium | 78.65mg | 3% | |
| Potassium | 143.25mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 186.88mg | 64% | |
| Sodium | 76.73mg | 3% | |
| Potassium | 139.76mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.15g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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