Directions:
- Preheat oven to 400°.
- Place the first 6 ingredients in a food processor or blender, and process until smooth. Spoon 3 tablespoons pesto into bottom of an 8-inch square baking dish coated with cooking spray. Top with the salmon fillets, and spread with the remaining pesto.
- Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.31 Kcal (776 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 483.9mg | 20% | |
| Potassium | 415.02mg | 9% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 13% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 8% | |
| Sodium | 299.56mg | 20% | |
| Potassium | 256.91mg | 9% | |
| Total Carbs | 9.29g | 5% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 8.44g | 27% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 1.6mg | 14% | |
| Calcium | 55.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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