Directions:
- Preheat the oven to 400°F Lightly coat an 8 X 8 X 2-inch baking pan with the cooking spray and set aside.
- Wash the spinach, and place in a medium-size heavy saucepan with just the water that clings to the leaves.
- Cook, covered, over moderate heat for 2 to 3 minutes or until wilted. Drain and cool the spinach.
- Squeeze out the liquid with your hands, finely chop, and set aside.
- Remove the mushroom stems, and chop them fine. Set aside mushroom caps.
- In a heavy 7-inch skillet, melt the butter and olive oil over moderate heat. Add the garlic, and cook for 30 seconds.
- Stir in the chopped mushroom stems, and cook for 5 minutes or until golden.
- Mix in the spinach and the oregano, and cook, stirring, 1 minute longer.
- Stir in the lemon juice, and remove from the heat.
- Fill the mushroom caps with the spinach mixture, sprinkle with the breadcrumbs, and transfer to the baking pan.
- Bake uncovered for 10 to 15 minutes or until the breadcrumbs are lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 62.11mg | 3% | |
| Potassium | 496.61mg | 11% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 10% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 3% | |
| Sodium | 47.87mg | 3% | |
| Potassium | 382.71mg | 11% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 14.4mg | 31% | |
| Iron | 1.8mg | 13% | |
| Calcium | 49.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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