Directions:
- Combine spinach souffle and breadcrumbs; spoon into pepper halves.
- Place in a shallow baking dish and sprinkle with cheese. Cover and bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 69.69mg | 3% | |
| Potassium | 94.44mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 3% | |
| Sodium | 118.37mg | 3% | |
| Potassium | 160.41mg | 2% | |
| Total Carbs | 9.01g | 2% | |
| Sugars | 3.26g | 8% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 2.09g | 2% | |
| Vitamin C | 81.3mg | 80% | |
| Iron | 0.4mg | 1% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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