Directions:
- Preheat oven to 180°C.
- Heat oil in a frying pan, add shallots and pine nuts, cook for 3 minutes. Remove pan from the heat, add the spinach, feta, eggs, dill, parmesan, salt, and pepper. Mix well.
- Grease a large baking tray. Take two sheets of the filo, covering the remaining with a damp teatowel. Brush the first sheet with melted butter, place the second one on top, then cut the sheets into 4 strips.
- Spread one generous tablespoon of the mixture on the bottom of each strip. Brush the edges of the filo with melted butter, and then begin to roll up, sealing the ends with more melted butter where necessary.
- Place the batons onto the tray, brush the tops with butter, and bake in the oven for 20 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 167mg | 7% | |
| Potassium | 124.61mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 144.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 12% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 11% | |
| Sodium | 330.78mg | 7% | |
| Potassium | 246.82mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.64g | 3% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 8.09g | 8% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 1.8mg | 5% | |
| Calcium | 216.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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