Directions:
- Preheat oven to 350°F.
- Put 1 tablespoon butter, the onion, and the garlic in a microwave-safe covered dish.
- Microwave on high for a minute or two, stirring as needed, until the onions are translucent. Set aside.
- Put the remaining butter in a 13x9x2-inch baking pan.
- Put baking pan in oven until butter melts; remove.
- Beat eggs; add flour, milk, salt, baking powder, and nutmeg; mix until smooth.
- Stir in the spinach, cheese, and reserved onion mixture; mix until ingredients are thoroughly blended.
- Spread mixture evenly in the baking pan.
- Bake for 35 minutes.
- Cool 45 minutes and cut into squares.
- This dish freezes well-defrost and reheat at 325°F for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 369.56mg | 15% | |
| Potassium | 92.16mg | 2% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 275.54 Kcal (1154 kJ) | ||
| Calories from fat | 170.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 16% | |
|---|---|---|---|
| Cholesterol | 90.63mg | 16% | |
| Sodium | 692.29mg | 15% | |
| Potassium | 172.64mg | 2% | |
| Total Carbs | 13.88g | 2% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 12.78g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 347.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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