Directions:
- Combine all ingredients.
- Beat until smooth.
- Let rest 10 minutes.
- Use very hot griddle.
- This mixture will look very wet, not as thick as other pancake mixes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.62 Kcal (1510 kJ) | ||
| Calories from fat | 141.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 99.68mg | 33% | |
| Sodium | 923.62mg | 38% | |
| Potassium | 426.51mg | 9% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 10.37g | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 301.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 212.46 Kcal (890 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 24% | |
|---|---|---|---|
| Cholesterol | 58.72mg | 33% | |
| Sodium | 544.14mg | 38% | |
| Potassium | 251.27mg | 9% | |
| Total Carbs | 26.71g | 15% | |
| Sugars | 4.01g | 27% | |
| Dietary Fiber | 2.46g | 17% | |
| Protein | 6.11g | 21% | |
| Iron | 1.8mg | 17% | |
| Calcium | 177.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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