Spinach Soup With Corn in Clear Broth Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Put oil in a hot pot and add onion, bell pepper, salt, pepper and garlic. Saute 2 minutes.
Add broth and corn. Bring to a boil.
Add spinach and wilt.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.71 Kcal (560 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	1197.76mg	50%
Potassium	693.19mg	15%
Total Carbs	19.64g	7%
Sugars	4.01g	16%
Dietary Fiber	3.91g	16%
Protein	3.84g	8%
Vitamin C	59mg	98%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	32.68 Kcal (137 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	7%
Sodium	292.71mg	50%
Potassium	169.4mg	15%
Total Carbs	4.8g	7%
Sugars	0.98g	16%
Dietary Fiber	0.95g	16%
Protein	0.94g	8%
Vitamin C	14.4mg	98%
Vitamin A	0.1mg	20%
Iron	3mg	67%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shepherd's Pie

Olive oil, Butter, Onion, diced and 23 more..
Red and White Rice

Olive oil, Chopped onion, Diced red bell pepper, Salt and 4 more..
Spicy Lentils

Olive oil, Chopped onions, Grated ginger, Salt and 11 more..
Mediterranean Shepherd's Pie

Olive oil, Onions, chopped, Ground lamb, Salt and 15 more..
Split Pea Burgers

Olive oil, plus 1 to 2 additional tbsp for sauteing and 13 more..
Mediterranean Fish Casserole

Olive oil, White potatoes, cut into quarters and 9 more..
Chiles Relleno de Picadillo

Olive oil, Onion, diced and 31 more..
Indian Spiced Lentils

Olive oil, Chopped onions, Chopped peeled fresh ginger and 12 more..
Warm Spiced Lentils

Olive oil, Chopped onion, Chopped peeled fresh ginger and 12 more..
Polenta & Sausage Hash

Sweet italian sausage (about 2 small links ) and 9 more..
Carne con Papas (Stew of Beef and Potatoes)

Vegetable oil and 16 more..
Italian Stuffed Portobellos

Pancetta, finely chopped or 4 oz bacon, strips finely cho... and 12 more..
Italian Stuffed Portobellos

Sliced pancetta or bacon strips, finely chopped and 13 more..
Lemon Asparagus Risotto

Fresh asparagus spears, trimmed, Low-sodium chicken broth and 11 more..
Chickpea Soup

Dried garbanzo beans, Water, divided, Homemade breadcrumbs and 8 more..