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Spinach Soufflé with Shallots and Smoked Gouda Cheese Recipe

Spinach Soufflé with Shallots and Smoked Gouda Cheese Recipe

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Spinach Soufflé with Shallots and Smoked Gouda Cheese

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

2 1/2 cups whole milk
5 tbsp butter
1/4 cup all purpose flour
4 large eggs, separated
1 cup shopped shallots (about 6 oz)
1 10- oz package frozen chopped spinach, thawed, drained, squeezed dry
2 cups (packed) grated smoked gouda cheese (about 7 oz)
3/4 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground nutmeg

Directions:

Preheat oven to 350°F. Butter 11 x 7 x 2-inch glass baking dish. Bring milk to boil in medium saucepan. Remove from heat. Melt 4 tablespoons butter in heavy medium saucepan over low heat. Add flour; stir 3 minutes. Gradually whisk in warm milk. Increase heat to medium; whisk constantly until mixture is thick and smooth, about 4 minutes. Remove sauce from heat. Whisk in yolks. Cool slightly.
Melt 1 tablespoon butter in large skillet over medium heat. Add shallots; sauté until tender, about 3 minutes. Transfer to large bowl. Mix in sauce, spinach, 1 1/3 cups cheese, salt, pepper and nutmeg. (Can be made 2 hours ahead. Cover and let stand at room temperature. Stir over low heat until just lukewarm before continuing.)
Using electric mixer, beat egg whites in large bowl until stiff but not dry. fold whites into spinach mixture in 2 additions. Transfer to prepared baking dish. Sprinkle remaining 2/3 cup cheese over. Bake until puffed and set about 45 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.3 Kcal (1002 kJ)
Calories from fat	151.5 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	141.89mg	47%
Sodium	516.16mg	22%
Potassium	315.31mg	7%
Total Carbs	9.12g	3%
Sugars	4.72g	19%
Dietary Fiber	1.25g	5%
Protein	13.67g	27%
Vitamin C	2.1mg	4%
Vitamin A	0.4mg	15%
Iron	1.3mg	7%
Calcium	330.5mg	33%

Amount Per 100 g
Calories	136.41 Kcal (571 kJ)
Calories from fat	86.36 Kcal
		% Daily Value*
Total Fat	9.6g	26%
Cholesterol	80.88mg	47%
Sodium	294.22mg	22%
Potassium	179.74mg	7%
Total Carbs	5.2g	3%
Sugars	2.69g	19%
Dietary Fiber	0.71g	5%
Protein	7.79g	27%
Vitamin C	1.2mg	4%
Vitamin A	0.3mg	15%
Iron	0.7mg	7%
Calcium	188.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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