Directions:
- Drain spinach well, pressing between paper towels to remove all excess liquid.
- Melt butter in a large skillet over medium heat; add onion and garlic, and sauté 5 minutes or until garlic is lightly browned and onions are tender. Remove from heat, and stir in spinach until well blended; cool.
- Whisk together eggs and next 4 ingredients in a large bowl. Whisk in milk and freshly grated Parmesan cheese; stir in spinach mixture, and pour into a lightly greased 8-inch square baking dish.
- Bake at 350° for 33 to 35 minutes or until set. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.84 Kcal (4433 kJ) | ||
| Calories from fat | 609.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.72g | 104% | |
|---|---|---|---|
| Cholesterol | 711.96mg | 237% | |
| Sodium | 3038.08mg | 127% | |
| Potassium | 1044.91mg | 22% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 69.48g | 139% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1580.4mg | 158% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 104% | |
|---|---|---|---|
| Cholesterol | 102.07mg | 237% | |
| Sodium | 435.56mg | 127% | |
| Potassium | 149.8mg | 22% | |
| Total Carbs | 6.33g | 15% | |
| Sugars | 2.66g | 74% | |
| Dietary Fiber | 0.59g | 16% | |
| Protein | 9.96g | 139% | |
| Vitamin C | 1.7mg | 20% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 27% | |
| Calcium | 226.6mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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