Chicken Stew Recipe

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Chicken Stew
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Ingredients:

Directions:

  1. In stockpot bring stock to boil.
  2. Add chicken; cover and simmer over medium-low heat for 30 minutes or until juices run clear when chicken is pierced.
  3. With slotted spoon, remove to plate; let cool.
  4. Meanwhile, cut carrots in half diagonally.
  5. Add carrots and potatoes to pot; cook, covered, for 10 minutes.
  6. Add onions; simmer covered, for 5 minutes or until tender.
  7. Drain, reserving stock; if necessary, add enough more stock to make 5 cups (1.25L).
  8. Remove meat from bones; cut into bite size chunks.
  9. Return clean pot to medium-high heat; melt butter.
  10. Add onion, celery and mushrooms; cook, stirring often, for about 8 minutes or until softened.
  11. Add flour, thyme, salt & pepper; cook, stirring for 1 minute.
  12. Gradually whisk in reserved stock; bring to boil, stirring. Reduce heat and simmer, stirring often, for 5 minutes or until thickened enough to coat back of spoon.
  13. Stir in chicken, potato mixture, cream and peas.
  14. Cover and cook, without lifting lid for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.06 Kcal (5003 kJ)
Calories from fat 960.3 Kcal
% Daily Value*
Total Fat 106.7g 164%
Cholesterol 257.94mg 86%
Sodium 692.8mg 29%
Potassium 793.69mg 17%
Total Carbs 29.51g 10%
Sugars 7.53g 30%
Dietary Fiber 3.64g 15%
Protein 30.13g 60%
Vitamin C 5.1mg 9%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 231.99 Kcal (971 kJ)
Calories from fat 186.42 Kcal
% Daily Value*
Total Fat 20.71g 164%
Cholesterol 50.07mg 86%
Sodium 134.49mg 29%
Potassium 154.08mg 17%
Total Carbs 5.73g 10%
Sugars 1.46g 30%
Dietary Fiber 0.71g 15%
Protein 5.85g 60%
Vitamin C 1mg 9%
Vitamin A 0.2mg 26%
Iron 0.2mg 6%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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